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To help you loosen up the joints used in most daily movements -especially those that get tight from sitting all day- we rounded up 15 lengthening and strengthening stretches to do daily. #dailystretching #fullbodystretch
Stretching out your hip muscles, as well as moving regularly throughout the day, can help ease stiff hips and ward off pain and injury. Here are 15 stretches to try at home. #athomeworkouts #tighthips #yoga
These dermatologist-approved hair growth vitamins will give you the best hair of your life. #haircare #hairvitamins
These family friendly meals require minimal prep, so you can spend dinner chatting it up with your loved ones—not stuck in the kitchen. #dinnerideas #dinnerwiththefamily #familydinners
Here are three ways improving your posture will improve your emotional health, and exactly how to do it so you begin scoring the benefits. #posture #moodboost
For a happier, healthier winter, take these essential steps in the fall. #gethealthy #immuneboost
Squash is one of the most delicious and versatile veggies out there. You can use it in soups, salads, side dishes, pasta dishes, casseroles—the list is endless. Here are 28 squash recipes you'll love. #fallharvest #squashrecipes #comfortfood
Fall comfort food doesn't have to be heavy, enjoy the flavors of fall with this easy and delicious salad. #fallharvest #fallsalad
Need some help staying motivated to work out? Here are 20 proven ways to make exercise a habit. #motivation #workouttips
When you're finally ready to get your hips strong and mobile, use this routine to warm up and then strengthen the key hip joints. Best part? You can do it right at home! #athomeworkouts #hipexercises #lowerbodyworkouts